From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

These offer the best way to get high levels ... all provide plenty of potassium. 14. Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

If you want to grow vegetables this winter, a gardening expert has shared what ones to plant now, with them being ready to ...

Besides what we do i.e. karma, food also plays a major role in helping us attain this goal because we are what we eat. The Bhagvad Gita and Vedic Scriptures have categorized foods under Sattvic, ...

starchy vegetables, and "other" veggies including artichoke, asparagus, beets, and cauliflower. The USDA recommends quantities based on calorie intake. For example, if you eat 1,600 calories a day, ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Eating vegetables may be the cause of a cancer that kills 3,000 people a year in Britain. Research suggests that the increased use of nitrate fertilisers since the Second World War may be one of ...