If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

SHE’S known and loved by fans as EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady heroine Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Doctors say scurvy, best associated with sailors' lack of fresh fruit and vegetables on long sea voyages, is a "re-emerging ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Manage weight, improve digestion with these 8 detox drinks made from fruits, veggies, herbs, and spices. From lemon water to green tea, these drinks aid detoxification.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...