Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

Cybin is a promising value investment, with advanced clinical trials and strong institutional support, poised to disrupt ...

THERE are millions of Brits living with type 2 diabetes, a common condition caused by persistently high blood sugar levels. It’s important to manage the condition to prevent long-term damage ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

Frankie Wilson was only 5 years old when her father, Dan, a non-smoker, was diagnosed with Stage IV non-small cell lung ...

Halloween is approaching, and whether you’re afraid of this time of year or everyday anxieties, Maranda’s friends from ...