Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

At a time when fashion is anything but constant, and as trends come and go, only one thing has stood the test of time: ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises ... To make ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

"Since they come in multiple resistance levels, you can track your journey from 'light' to 'extra heavy'," says Best. "You ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

But finding the right pair can be tricky: Your jeans have to fit properly, feel good, withstand frequent wear and washes, and—critically—make your booty look its best. We started with the ...