Health and Me on MSN1 天
Mindfulness For Anxiety Symptoms May Be As Effective As Antidepressants, Study Suggests
Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...
Chicago magazine2 天
Best CBD Oil for Anxiety: Top 5 Brands That Stand Out for Anxiety Relief
To help you distinguish the best from the rest ... effects and shows promise as a potential treatment option for generalized anxiety disorder, obsessive-compulsive disorder, and other psychiatric ...
What experts say about taking psilocybin as an alternative treatment for depression
Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?
Good Housekeeping on MSN4 天
Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only Answer
W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...
For Insomniacs, This Counterintuitive Sleep Method Might Be the Only Answer
It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...
Yahoo6 天
Election stress disorder is real. Here's how to cope with 3 weeks to go
According to Polacheck, the number of Americans with anxiety disorders is rising. In the past year alone, 25% of Americans met the criteria for anxiety disorder. "We all have anxiety, but ...
Fox 96 天
Election stress disorder is real. Here's how to cope with 3 weeks to go
No matter what you do, there’s stress here." According to Polacheck, the number of Americans with anxiety disorders is rising. In the past year alone, 25% of Americans met the criteria for ...
Daily Camera2 天
‘Moms supporting moms’: CU Boulder program offers new, expecting moms mental health support
The Alma program at the University of Colorado Boulder is a research-based, peer-to-peer program for new and expectant ...