Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Women are, after all, at a higher risk for osteoporosis due to factors like lower body weight ... as fats help enhance the ...

Osteoporosis ... D is obtained mostly from supplements and sunlight, which is the easiest way to get the recommended dose.

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement. By Fiona Callingham, Health Reporter specialising in medical studies ...