“Over the past ten years or so, I’ve become a self-confessed health and fitness nut and like many of us, I have been disappointed with the lack of sugar-free, all-natural sports drink options ...

In many cases, it pays to take the time to read the labels. Sports drinks can help all athletes, including weekend warriors. One of the best things they do is to help replace nutrients lost through ...

And unfortunately, when you give your child a sports drink, that sugar can be empty calories, because you're not getting a lot of vitamins the nutrients with it. The best drink to give your child ...

A lot of dishes and drinks, such as bubble tea, mochi ice cream and milk tea, are high in sugar. Adding sports drinks to the mix, even if they are thought to be “healthier”, is making the city ...

A homemade sports drink needs to include three ingredients to help replace the water and minerals lost in sweat and the ...