The thought of resuming work after a long period of festivities can be distressing. Here are seven tips that can make it easier for you to join back work after an extended weekend of celebrations.
Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.
Here are some fun and effective ways to stay fit over 50! Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain exercise as you age ...
The risk then declines after 60 days for elective surgeries and 90 days for non-elective surgeries, leveling off at 180 days, researchers reported Oct. 30 in the journal JAMA Surgery. “Delaying ...
When Is It OK to Undergo Routine Surgery After a Heart Attack? By Dennis Thompson HealthDay Reporter FRIDAY, Nov. 1, 2024 (HealthDay News) -- Seniors who’ve had a heart attack should probably ...
Each workout includes a variety of exercises to help keep things interesting while ensuring you're working multiple muscle groups. By incorporating these workouts into your routine, you can boost your ...
All tibialis anterior stretches involve extension (the pointing of the toes away from the calf) to increase ankle flexibility. The stretch is not entirely passive as you can place more or less stress ...
Our top picks for the best dress pants for men: Best overall: Bonobos Italian Stretch Wool Dress Pants - See at Bonobos The company's trademark excellent fit meets comfortable, four-season stretch ...