Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Following 40-minutes of intense, unrelenting basketball, Duke emerged with a thumping 86-35 victory, holding its opponents to the fewest points in the shot clock era.

Affordable life insurance for seniors is a must for older people who are often on a fixed income. Not only can it help cover funeral and end-of-life expenses, but it can help replace lost income ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

When it comes to choosing the best amino acid supplement for older adults ... a significant improvement in muscle soreness and exercise endurance. The powder blend of all 9 essential amino ...

The heel walk involves raising your toes off the floor and walking on your heels. This exercise isolates the tibialis anterior muscle and helps strengthen the ankle. It is best done near a wall where ...