India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Best whey-protein powders Best collagen ... builders — or even people with regular gym memberships. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley ...

Doctors often suggest consuming a high-protein diet for diabetics, which means swapping various items in your thali to foods ...

Both chicken and eggs are concentrated protein sources that also have other important nutrients like vitamins and minerals.

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

MyProtein Impact Whey Protein is considered the best because its ingredients are ... Protein offers a convenient and high-quality protein source for muscle support and recovery, available in ...