From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Western security officials reportedly said they believe Russia is plotting to plant explosives aboard either commercial or ...

Rich sources of magnesium include nuts, seeds, pulses, whole carbohydrates and leafy greens. For instance 50g of cashew nuts contains 146mg of magnesium. Registered dietitian Lucy Kerrison tells ...

A deficiency in magnesium can cause severe health issues since this mineral is crucial for over 300 biochemical processes. Certain medications, including diuretics, antibiotics, osteoporosis ...

The best Sony phones are unlike any other phones on the market – we’re talking continuous optical zoom lenses, expandable storage, and, yes, 3.5mm headphone jacks. Sony continues to carve out ...