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Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Western security officials reportedly said they believe Russia is plotting to plant explosives aboard either commercial or ...

Rich sources of magnesium include nuts, seeds, pulses, whole carbohydrates and leafy greens. For instance 50g of cashew nuts contains 146mg of magnesium. Registered dietitian Lucy Kerrison tells ...