Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

you can reduce your anxiety and perform at your best. Next time you’re faced with a test, take a deep breath, stay positive, and remind yourself of your goals. You’re capable of much more than ...

An inpatient mental health treatment center is one of the best ways to get through an acute (immediate ... Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety.

This list is regularly updated as movies rotate on and off of Prime Video. *New additions are indicated with an asterisk. Critic Brian Tallerico watches and writes about movies and TV every day ...

But how do you know when it passes into the territory of being an anxiety ... medication or a combination of both, and it may take a couple different trials to find what works best for you.

The mental toll the war has taken on Israelis has led to a significant increase in the likelihood of purchasing short-term anti-anxiety medication, a new study based on 19 years of data revealed.

This study aims to modify the Social Anxiety Scale for Social Media Users (SAS-SMU) to make it more suitable for assessing social anxiety among Chinese social media users, taking into account the ...

Here is a list of anti-seizure medication (ASM), previously called anti-epileptic drugs or AEDs ... NICE is an independent organisation that provides national guidance to improve health and social ...

medications has increased scrutiny around the relationship between patient-led recommendations – shared via ‘success stories’ on social media – and public health (both physical and mental).

Anxiety is a common problem ... side effects or interactions with other medications. In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including ...