“The reason behind shoulder tightness is two ... Mixing up your stretches with both dynamic and static moves is the best way to help joints loosen and also release tightness in the muscles.

She adds that strong shoulder muscles can also help with posture and reduce the risk of back pain. Here we discuss the key muscles in your shoulders and offer 10 exercises to keep them strong.

so commit to training the shoulders with varied loads and rep ranges to see the best results. With this balanced approach, you’ll not only look better but also keep your shoulder joints healthy ...

Here are some of the best exercises to add to your shoulder day. This is a great exercise for working all three deltoid heads. Starting with a dumbbell in each hand, bend your arms at the elbows ...

If you have an untreated injury or chronic shoulder pain, stretching may not help. It could even make the problem worse. It's always best to check in with your doctor about joint and muscle pain ...

For even more info on training the delts, check out our comprehensive guide on the best shoulder exercises, as explained by bodybuilding world champion Nathan Williams. This workout consists of ...