The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Don't miss our guides to the best Pilates exercises for beginners and core Pilates exercises ... fascial fitness and spinal rehabilitation. It focuses on five principles: breathing, pelvic, shoulder ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

Resistance bands are also studied for their ability to improve athletic performance: one study found power training with ...

According to Dr. Thomas Pontinen, an interventional pain medicine specialist, the best mattress for shoulder pain provides sufficient pressure relief without compromising support. We consulted ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...