There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

The best CBD oil for you will depend on your ... but initial data supports the use of CBD as a potential treatment for anxiety and depression. Relevant animal studies suggest CBD may be an ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

While they may eventually disappear on their own, many seek swift and effective treatments to rid themselves of these unwelcome skin visitors. This article explores the most promising medical ...

The cold season is in full swing, but are you taking the best remedy for your cold of flu? A survey last week revealed that more than 56 cough and cold treatments cause dangerous drowsiness for ...

Unlocking wellness goes beyond simply treating symptoms or following standard protocols. It’s about taking an active role in your health journey and exploring diverse approaches to well-being. From ...

New real-world data suggest that physicians are cautious about prescribing the prostacyclin-receptor agonist Uptravi ...

October 7, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit ...