Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

This is the best place to buy this supplement because they offer special discounts and a great return ... designed to support ...

Chili is a Tex-Mex classic, but while it’s traditionally made with beef, it’s just as delicious when it’s made with ...

Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

The McDonald’s menu features some protein-packed options — here are the best, according to a dietitian. Christopher Sadowski McDonald’s, Shaw says, can “occasionally provide a satisfying ...

US Senator and Republican vice-presidential nominee JD Vance discussed his shifting views on food, particularly his growing appreciation for Indian vegetarian cuisine, during a recent appearance ...

"While fruit offers wonderful nutritional benefits—like vitamins, fiber, polyphenols and antioxidants—it wouldn't be my first pick for protein." Instead, she recommended eat fruit with a ...