Looking for natural alternatives to Ozempic that offer effective and safe weight loss? Many people choose Ozempic for ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

In addition to protein, this nutrient-dense food contains many beneficial nutrients, such as omega-3 fatty acids, nine ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The recipe makes nine pieces of cake. She’s also come armed with all the nutrition information. Per serving with frosting: ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...