Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

Khaye” rituals at Kalindi Kunj Chhath Ghat, as the festival of Chhath Puja begins. Chhath Puja is a vibrant festival ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

When consumed, it is believed to reduce bad cholesterol, thereby lowering the risk of cardiovascular disease or heart attacks ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

2 Walking is absolutely fine - in fact it's sensible In any running race, I like to do my best and this normally means I keep running ... I should have drunk more water and also consumed a protein ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

The ninety-one-year-old singer might outsmoke Snoop Dogg, but for lunch he’ll stick to bacon-and-tomato sandwiches.