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Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

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"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Whether you’re tackling deadlines or shopping ‘til you drop, we’ve got the hookup on the vegan snacks to keep you energized.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...