Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

In explaining what services she and her team of professional physical therapists do at West Michigan Physical Therapy, owner ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

As people age, their bodies tend to take on new quirks and ailments that can sometimes be painful. Those experiencing ...

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

RICE stands for: Rest Ice application Compression (using an elastic bandage or splint) Elevation (keeping the shoulder blade above the heart) Heat or physical therapy may also be useful for ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

When it comes to choosing the best mattress for side sleepers with shoulder and hip pain, there are a few critical things to keep in mind. First and foremost, the mattress should provide enough ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

In those cases, the person will be asked to rest and limit activities that involve the affected shoulder. Nonsteroidal ...

The wordmark for the Apartment Therapy brand. The logomark and logotype for the Apartment Therapy brand. The logomark and logotype for the Kitchn brand. The logomark and logotype for the Cubby brand.