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POPSUGAR UK
2 小时
How to Keep Up Your Fitness Regime During the Colder Months
Simarro explains that extreme versions of this natural shift include the winter blues or Seasonal Affective Disorder (SAD).
LEADERSHIP Newspaper
3 小时
Best SARMs For Women 2024: Complete Guide, Benefits, Dosage, And Safety Overview
Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...
The Healthy on MSN
4 小时
16 Vitamins (and Supplements) Nutritionists Don’t Take—So You Shouldn’t Either
Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...
1 天
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
2 天
Best and worst drinks for stress relief
Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...
Best Life
2 天
10 Supplements to Help Ease Your PMS Symptoms, According to a Doctor
Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...
2 天
This common ingredient in menopause supplements is dangerous for many women
If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.
3 天
Dismissed by doctors I made my own menopause supplement from my kitchen table
Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...
5 天
Herbal and botanical supplements: what to know before buying
Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...
CNET
7 天
9 Natural Remedies for Calming Anxiety Without Medication
depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...
7 天
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
8 天
'I tried Princess Kate's simple six-ingredient smoothie and it looked like pondwater'
Despite the murky green appearance, I knew Princess Kate's go-to smoothie recipe would be nutritious and delicious.
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