Not only does maintaining a bedroom at 18 degrees help save on heating costs, but it also aids the body in regulating its internal temperature and creating a conducive environment for a good night's ...

SAVE $30: As of Nov. 4, get the Amazon Echo Spot for $49.99 at Amazon, down from its usual price of $79.99. That'a discount ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Listen to Stella Spitzer recount her morning, and you wouldn’t think much of it. She wakes up around 7 a.m. Eats breakfast ..