Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Creatine is one of the few supplements that has been statistically shown in studies to improve memory. In 2022 a ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

It’s the super-supplement that claims to help you sleep, perform and focus. We put the latest form to the test ...