Colourful leaves, cozy sweaters, a return to cooler weather, pumpkin spice everything: It's no surprise that fall is a favourite season for many. Not everyone feels this way, however, and a ...

Affiliate content. This Alpha Bites review talks about a potential secret weapon for better health and performance.

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any alternative treatment options ...

There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...

The 2020s have seen an abundance of excellent anime, and after watching far too many cartoons, we've created a list of the 25 ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

you can reduce your anxiety and perform at your best. Next time you’re faced with a test, take a deep breath, stay positive, and remind yourself of your goals. You’re capable of much more than ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...