Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...