As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

A wellness expert has shared natural remedies for managing hip pain, including anti-inflammatory foods like turmeric, ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Calcium-rich foods such as dairy products, leafy greens, and fortified plant-based milks can help to strengthen bones and maintain bone density. Include lean meats, legumes, nuts and seeds in your ...