Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

We chose Thorne as the best magnesium supplement for sleep because of its ... depending on recommendations from a healthcare professional. Women-founded company, Moon Juice, offers a magnesium ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

So, we chatted with a few doctors, and made a shortlist of the best multivitamins ... women aim for 2000 international units of vitamin D and 400 milligrams of magnesium. The vitamins you take ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

It's essential to get the right amounts of vitamins and nutrients as you age, and multivitamins can help. Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

So, what are the best Cytoplan supplements for women over ... is particularly beneficial for postmenopausal women due to its low-iron formula. Magnesium is a mineral that is involved in over ...

We spent hours researching and testing various magnesium supplements to identify the best options for pregnant women. In the following sections, we’ll share our top picks and provide a detailed ...