Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

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Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

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Magnesium is vital for women's health, influencing hormone regulation ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk. Always consult a doctor ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Magnesium performs many important bodily functions and is best consumed through dietary sources. If you have trouble getting enough magnesium through food, supplements may be considered in some cases.