“Alcohol in moderation can be okay if you choose low-carb drinks like vodka ... while most distilled spirits are completely carb-free. When choosing liquor, it’s best to drink it straight ...

Alternatively, Spencer Matthews’ no/low alcohol brand CleanCo offers a non-alcoholic rum with all the same tasty flavour at just 12cals per 50ml. Vodka is one of the best low-calorie spirits ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...