Blair explains that lactose intolerance, added sugars, or high fibre content in some powders can cause bloating or gas. She ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

adding a protein powder to your diet is one of the easiest ways to up your intake. But apart from having to choose from the hundreds of flavours out there, you need to make sure you’re picking the ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

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According to Harvard Health, whey protein powder ingredients consist of protein extract from the casein derived ... A NIM study published in 1997 states whey protein is absorbed faster than any other ...

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

The McDonald’s menu features some protein-packed options — here are the best, according to a dietitian. Christopher Sadowski McDonald’s, Shaw says, can “occasionally provide a satisfying ...