Should you try Dana White’s 86-hour fast? Everything you need to know
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
Mum-of-two sheds three stone with help of app after years of yo-yo dieting
Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
Did Ananya Panday’s dad Chunky Panday like social media post mocking her brief ...
Ananya Panday's father Chunky Panday allegedly liked a social media post that mocked his daughter's short-term relationship with Aditya Roy Kapur. Check it out.
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Boney Kapoor Birthday: When producer made sure Sridevi had the best makeup room and ...
On Boney Kapoor's birthday, let's look back at the time when he went above and beyond to fulfill every wish of Sridevi while working on Mr. India, in an effort to win her heart.
Eating less or fasting? Which one should you choose and why
Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
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When it comes to weight loss, is timing everything?
There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you can stick to the best, says Dr Nisha Parikh, a cardiologist at Northwell Health.