Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

So if you do want to lose weight, choose a method that works best for you and your lifestyle ... Time-restricted eating, a form of intermittent fasting, means eating all your calories within a six- to ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

There are also multiple kinds of intermittent fasting schedules, with the best one for weight loss being the one you can stick to the best, says Dr Nisha Parikh, a cardiologist at Northwell Health.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...