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The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that aligns your spine. Such a mattress will relax your muscles and ...

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While many times spasms stem from the muscles themselves, they can also be a result of a more structural problem such as disc herniation. When this is the case, the muscles are trying to stabilize the ...

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The good news is there are some things that can help soothe or prevent back pain, like these best back braces. Dr. Jeremy Denning, a neurosurgeon and spine specialist, explains that back braces ...