From oats and avocado, to flaxseeds and milk, blitzing these into your smoothie will help to up your protein intake in a healthy way – something which is advised if you're increasing your activity ...

This Fed-based market signal is flashing a warning for the first time in over a decade. Here’s why it matters.

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Using a blender yields the best results, but a shaker cup works well, too. In addition to providing a basic protein boost, ...

We've got limited-time food releases, so of course, we're going to get the beverages too! We may not know why, but they make ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The latter options may be much more accessible to those with oral health issues, and chopped nuts can be added to salads, ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...