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HuffPost
21 分钟
The Best Foods To Eat After Age 50, According To Nutritionists And A Geriatrician
As we age, our nutritional needs change, and the phrase “you are what you eat” becomes more relevant than ever before. We ...
CNET on MSN
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
The Mind of Griff on MSN
1 天
Superfoods for Immunity: What to Eat to Stay Healthy
Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.
Medindia
3 天
To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right
Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...
1 天
on MSN
Best snacks to eat to help menopause symptoms
Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...
1 天
on MSN
The 'best snacks' to eat during menopause that are 'great for skin, hair and nails'
Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...
1 天
on MSN
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
5 天
4 Gut-Healthy Foods For Better Digestion And Visceral Fat Loss: Miso, More
Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...
Healthline
12 天
The 11 Best Foods for Healthy Skin
it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...
verywellhealth
3 天
Dietitians Recommend These 6 Foods to Ease Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
EatingWell on MSN
9 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...
17 小时
on MSN
Eating one cup of fruit a day could help reduce risk of Alzheimer's - and boost brain health
Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...
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