Here, experts talk us through the small ways they protect their health over the winter months.  Choose the window seat“Even ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Figs are nutritious, sweet fruits that can be enjoyed fresh or dried, offering various health benefits and culinary uses.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Have you ever been tempted to cut off a mouldy corner of cheese? You might be throwing together a last-minute meal and trying ...

Deadly food poisoning outbreaks tied to McDonald's and Boar's Head may have left Americans wondering whether there are new ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

People have been urged not to eat between certain hours overnight to improve their gut health and even their immunity for ...