As we age, our nutritional needs change, and the phrase “you are what you eat” becomes more relevant than ever before. We ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. Power Rx: ...

Looking for the best dog food for gassy dogs? Our experts have compiled top picks to help reduce flatulence and keep your pup ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.