Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

When it comes to washing your veggies, marketers have a solution that’s no better than water — but costs a whole lot more!

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

San Diego County to Receive Over $866,000 as USDA Invests $46 Million in Efforts to Address Food and Nutrition Security ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.