This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Many fruits and vegetables ... This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

While you're preparing your fruit trees for winter, don't forget about the rest of your garden. Discover 5 household items ...