Discover Sascha Fitness smoothies, nutritious and delicious options to curb your appetite and boost your energy.

Start your morning with this delicious cherry almond smoothie that is rich in antioxidants and protein. Here is how to make this healthy smoothie at home: In a blender, add a banana, 2 cups of frozen ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

This post is not sponsored, but you will find affiliate links on this page. The price you pay as a consumer does not change, ...

Blenders are among the most important kitchen gadgets. Though they are great for making smoothies, protein shakes and soups, the best blenders are incredibly versatile devices allowing you to ...

We tested the best blender for every kitchen for making smoothies, hot soups, almond milk, frozen desserts and more. If you're looking for a gift for the chef or fitness enthusiast in your life ...

As the weather starts to turn cooler, we're all looking for ways to stay healthy and fend off those seasonal sniffles. With ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture ...