Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A doctor has shared the one type of fruit that not only provides anti-ageing properties but can also help to guard against ...

From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Ten percent of American ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...