Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...