Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. Power Rx: ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.