Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.

Planning a romantic date night? Avoid these foods that can ruin the mood and your chances for a great evening.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...