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15 小时
The nine best foods to soothe seasonal depression, according to a nutritionist
Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...
CNET on MSN
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
MadameNoire
3 天
The 10 Best Foods To Eat To Help You Sleep Better
Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...
1 天
on MSN
Best snacks to eat to help menopause symptoms
Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...
Baby Chick on MSN
13 天
The 25 Best Foods To Eat While Pregnant
Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...
EatingWell on MSN
6 天
The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.
Medindia
3 天
To Soak or Not? The Ultimate Guide to Eating Dry Fruits Right
Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...
1 天
on MSN
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
Chowhound on MSN
4 天
Grilled Fruit Kabobs Are The Only Way We Want To Eat Fruit Salad
Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
1 天
on MSN
Is a pumpkin a fruit? Why you should eat more of this nutritional 'powerhouse' this fall.
Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.
3 天
on MSN
The 'dry' foods to avoid if you've got Covid - and the 'perfect' snacks to eat instead
A doctor has revealed the best and worst foods to eat when you have a sore throat - and some of his tips may surprise you ...
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