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While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...