Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

These fruits are suggested to be used in a weight loss regime but in moderation. It is better to consume fewer high-calorie fruits and vegetables to manage the total calorie intake in the body.

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

That means it’s best to skip fad diets, which can lead to mental health challenges, nutrient deficiencies, weight gain, metabolic issues, and other effects. For sustainable weight loss ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...