Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

If you think the cost of groceries is worrisome, you aren't alone. According to a recent CNET survey, a whopping 93% of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

While you're preparing your fruit trees for winter, don't forget about the rest of your garden. Discover 5 household items ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

When impressing your guests with a bit of flambe, you don't need to focus on bananas. There are plenty of other fruits that ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their ...

A Vitamix blender is able to make butter, shred hard cheeses and even make hot soups without the use of a stove.

Are you in the mood for something other than travel TV shows? Take a look at these other options on Max. Sign up for Max for ...