A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

Time-restricted eating proves effective for managing type 2 diabetes among Australians. A recent study reveals it matches ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...

Hands down, the one snack that Dr. Mindea eats everyday for dementia prevention is walnuts.

Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it ...